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I Ran into a Freak Wave

It was sort of a freak thing. We were out on the boat fishing on a perfectly calm day and all of a sudden there was a really big wave. I do not know where it came from or why it suddenly appeared, but it knocked me on my butt and at the time I was moving the cooler. That was why my back got hurt and I went to see my doctor after I realized that it was not going to get better on it’s own. He could offer me pills, but a chiropractor in Huntington NY was the one that actually sorted out the problem. It was not a decision that I made too easily.

Pain in My Lower Back and Hip from Leaning Sideways

I spent the large part of a work day sitting on the floor in front of a household PBX control box. This is a telephone control unit that businesses use, but this one was in a house. I see them a lot in big homes. They handle multiple phone lines, let you use regular phones and you can call the other extensions and even answer door intercoms. This control box was mounted close to the floor. I leaned over sideways all day in a cramped space working with wires. I needed to call my chiropractor in San Francisco the next day, which happened to be my day off. I had not planned on spending my only day off this week being in pain, and I wanted to be ready to get that overtime I needed to pay for our daughter’s braces.

The chiropractor took a look at me and saw that it was mostly muscle fatigue when I explained what I had done the day before. I leaned over to the right while sitting on the floor for hours working on that phone box.

Finding the Best San Rafael Chiropractor

I’m getting older and am having more aches and pains as time moves on. After years of being a nurse for wheelchair bound patients, it has taken a toll on my back. I have finally decided to seek the help of a San Rafael chiropractor. I did the typical internet search and found one that is relatively close to my home. They not only offer chiropractor services but also mental well-being services and wellness workshops. It all sounded good to me. Maybe they can help me eliminate some of the stress and anxiety from my life. It is most certainly worth a try.

I called to schedule an appointment and was pleasantly surprised that they offer a free chiropractic consultation for all new patients. I liked the thought of this since I had never been to a chiropractor before and wasn’t quite sure if I wanted to pursue this course of treatment for my back problems. The lady on the other end of the phone was so nice and accommodating which put me at ease.

I Did Not Want Surgery on My Shoulder

I had no intention of going to a Corte Madera chiropractor because I thought that this was the type of medical professional that car accident victims went to. I did not have back problems either, but I did have pain in my shoulder. I thought it would go away at first, but it persisted. I then tried to play doctor myself, and I alternated between heat and ice, as well as taking pain pills when it got too hard to take the pain. I knew I had to do something though, so I went to my primary care physician.

He did X-rays, and then he wanted to do surgery after not being able to correctly diagnose what was happening. He thought that the best course of action was to get in there and find out what was happening. To me, that sounded like the worst course of action. I am not a fan of surgery when the problem is definitely known, so I could not advocate having surgery done when the problem was not even known.

Foods to Fight Hypertension

Hypertension is tragically the most well-known sickness in individuals around the globe. It is ordinarily known as hypertension. Corpulence and sustenance that contains high salt and fats are a portion of the reasons for hypertension. Luckily there are numerous sustenances that can be useful in controlling the hypertension levels. So alongside taking your normal meds such sustenances can help you out in bringing down your pulse levels.

As you probably are aware this illness resembles an existence taking image on the off chance that you don’t give your reality towards it. It’s a typical say that care is superior to cure, on the grounds that on the off chance that we keep some care in regards to our day by day wellbeing diet, then we can without much of a stretch control it up to desires.

Presently a day’s kin don’t make it as a difficult issue and don’t trouble unless they got in some extreme issue .That’s the reason specialists suggest such nourishment that can battle hypertension. Here are the organic products that high potential to battle with it and give you great outcome then desires.

Blueberries :

Blueberries are the delicious food for your breakfast cereal. They are packed with antioxidant qualities so can fight out many of the diseases like cancer. Anthocyanin’s component in all types of berries has the ability to fight out hypertension.

Potatoes :

Potato is one of the healthiest and most used vegetable around the world. It is especially very beneficial for the children. The ability of potato as being a hypertension killer is very much appreciable and amazing. The minerals like potassium and magnesium are the elements that are essential to fight out high blood pressure levels. Baked potatoes are especially very much effective in this regard.

Milk :

Milk is the food that every individual start drinking as her or his first diet. Mother’s milk is the first type of milk that an individual drink as an infant then gradually he starts taking different types of milk in different ways.

 Cereal :

Cereals are also very much essential when it comes to healthy life. Cereals being a high Fibre diet can help one out to fight out the high blood pressure levels. Always choose the cereals that are low in sugar and contains the high amount of Fibre.

Beets :

Beets are one of the most nutritional vegetable. Most of the people might not be very happy with the taste of the vegetable but one can’t deny the importance of this vegetable in fighting out the hypertension.

Bananas :

The most delicious bananas are the favorites of many people. They are especially very beneficial for the growing children. They are also rich in potassium which has importance being a hypertension killer food. One needs to keep this thing in mind that bananas are high calories diet and also rich in sugar so eat them in a limited quantity. One can use them in the morning as cereals or after a meal.

Avocado :

Avocado is the most nutritional food. Monounsaturated fats in them have ability to fight out the high blood pressure levels. You can incorporate them in salad or any other dish to get maximum benefits out of them.

Along with using all such foods there are several measures which an individual should take to lessen the high blood levels. Try to avoid food rich in fats and added sugar. Salt is a poison when it comes to hypertension so avoid salt and salty foods. Try to drink as much of water as you can. This water intake will also help you out to control the high blood pressure levels.

Great Tips to Avoid Stress

Many individuals don’t have a clue about that they are under worry before the physical side effects come into picture. Try not to live it unattended at any cost. Furthermore, don’t hold up till it makes you sick.

Diminishing anxiety is vital.

Here are some approaches to oversee stress :

Introspect and try to identify when you are stressed

This would help you to keep those things under control that give you push. Preferred to maintain a strategic distance from them over handle, would it say it isn’t? For this, one can keep up a journal and note down those conditions or circumstances that make you distressing. When you have noticed these down, consider approaches to handle it in future. Would be extreme at begin, yet would get to be distinctly accustomed to it.

Practice relaxation

A lot of us do not take out time for relaxation, in our packed daily schedules. Relaxation is vital for your mind and body to relieve stress. Not only this, it will help to fight negatives.

Proper time management

This technique is not only useful to avoid stress at work, but at home as well.Practice to do those tasks which you love the least first. This helps to reduce stress up to a large extent. Plan your time accordingly. If planning is proper, then execution is not much of an issue. Proper time management leaves sufficient time for each and every task.

Positive thinking

This is one mantra which you ought to follow. A difficult thing to bring into practice, but an effective way to fight stress. Negative thoughts bring along anxiety, stress and other things. You tend to over-think and that is bad for you. Learn from failures and treat them like your steps towards success. Look at positive sides of everything.

Work on physical aspects as well

Individuals are better ready to adapt to stress when their bodies are sound. Weakness in itself is a noteworthy wellspring of anxiety. Joining times of physical exercise into your normal schedule will enhance muscle control, make you feel more healthy and grow your self-regard. Attempt to improve your eating routine and evade stimulants however much as could reasonably be expected. Overabundance caffeine or nicotine can make people feel restless or nervous. Additionally, guarantee you get enough rest.

Talk to others

Despite taking care from all aspects, sometimes you may succumb to stress. Whatever the reasons may be, if you come under stress speak it out. Talk to any person whom you are comfortable with. It can be your friend, relative, parents etc. If you hide your feelings, they can aggravate and lead to suicidal tendencies at times as well. Therefore, it is better at times to express whatever you have inside.

Be content

Remaining content with whatever you have is important. Desires and wishes do not have any end. The keep on growing ever. You need to set limits to it. It does not mean that you do not grow or progress. Be happy and work towards your goals. Don’t associate happiness with achievement of your goals. Otherwise, you will never be happy.


Hobbies can help you relax, they can be anything that you love. Be it any sports, painting reading etc. There are many of those to indulge into. They will make you feel better and rejuvenate you to return back to your work. This is because, during hobby related activities you are enjoying it to the fullest.


Meditation can help you to keep your mind at peace. It is a way of relaxation and an exercise for mental health. Just like your body, your mind also needs some exercise. Meditation helps to increase your focus and attention. In this manner, you can focus at will and keep all other thoughts at bay.

These are some effective ways which you can adopt to tackle the monster called stress in your life. Try and work at it. Slowly you would get used to it.


Simple Way to Decrease Body weight

It is crucial that you lessen your weight organization down directly into significantly more bother free parts in the event that you have an extraordinary arrangement to shed. ONE LOTS extra pounds may appear surprising, yet 10 included pounds can be executed in 2 months. Along these lines, simply shed 10 included pounds 10 times and in addition after that you have in reality achieved your last impartial.

As should be obvious from the above rundown of tips, fat blazing could be genuinely viable in changing your life and living significantly more solid and far superior. In the wake of adhering to these ideas, you will not be new to weight organization and additionally you may begin dropping the weight in a considerably more secured and more beneficial technique.

One awesome pointer for maintaining inspiration levels high is to investigate in the past alongside after photographs of individuals that have in actuality had achievement. This will help you to photograph independent from anyone else at the level of wellness that you require and will manage you encouraged on those to a great degree warm, sodden days when it basically appears extreme.

Beginning on a diet regimen strategy is hard. You must uncover something to influence you. Little activities feature most optimal originally. Starting preserving a journal or merely exactly what you take in and merely exactly what kind of exercise you do. Obtain lovely garments a number of measurements smaller sized to get you passionate. Little factors will definitely help you begin.

When weight-loss or intending to decline weight, developing purposes is a terrific approach to keep by yourself urged. Before starting any kind of kind of fat burning mission, record your starting weight as well as at the end of each week, examine by yourself. Each and every time you minimize weight, you’ll get positive self-image. If a week before goes extremely and you gained weight, you’ll comprehend as well as you could possibly think of approaches to repair work precisely just what fell short.

If you are totally new to the world of weight decrease, then you are probably thinking that some tips on minimizing weight can help you to begin going down your included extra pounds quicker. Listed below are some reminders to get you started with your fat burning purposes.

A fantastic idea that could possibly help you decline weight is to get some new workout apparel. When you comprehend you have in fact turned over the money for workout outfit, you’ll be far more most likely to comply with up with your fat burning goals taking into consideration that you do not need all that money you spent to be discarded.

Quiting tasty chocolate is fairly hard when diet regimen programs and it is amongst the vital points that bunches of individuals end up eating when they dupe. There is no need to abandonment tasty chocolate, you merely should perspective the kind you are eating as well as the amount you absorb. Altering to a dark scrumptious chocolate beginnings starting saving a large amount of fat and calories.

If you are going over starting a weight-loss technique do not area it off till tomorrow, or adhering to week, just begin presently! It is never ever before much far too late to acquire started with changing your methods and starting with a new, healthy and balanced as well as well balanced and beneficial method of living. Jump right in along with feature to your goals.

When you are functioning from weight decrease, do not disregard the power of mint. Mint leaves and pepper mint, usually lower the cravings. Numerous people credit record that they might recover a food desire by drawing on a menthol-flavored or eucalyptus-flavored throat lozenge. You could possibly similarly effort attracting attention a hardtack pepper mint right into your mouth.

High Cholesterol Impact on Men’s Health

The body of an average healthy person contains about 35 g of cholesterol, 90% of which is found in an unbound state within the cell membranes of all body tissues and 10% – in blood plasma as a part of lipoproteins. The brain and spinal cord contain the most of the body’s cholesterol in the myelin sheath of the nerve endings.

High levels of cholesterol in the blood (also called hypercholesterolemia) cause the formation of atherosclerotic plaques that accumulate on the inside of the vessel walls. By doing so, cholesterol:

  • Reduces the inner lumen of the vessels, thus complicating the blood flow and provoking cardiac ischemia and eventually heart attack;
  • Reduces the elasticity of the vessels;
  • Promotes a stroke since atherosclerotic plaques, once they break loose from the vessel walls, can block the flow of blood.

However, despite the deep-rooted idea that cholesterol is harmful for the body, it is not entirely true. This organic molecule is essential for the body because it:

  • is present in the cell membranes and without it the mechanism of cell protection would be incomplete;
  • participates in the process of digestion – digestive juices are synthesized with the help of cholesterol;
  • is one of the essential elements required for the synthesis of vitamin D responsible for the absorption of calcium and phosphorus in the body;
  • stimulates the adrenal glands that produce cortisol;
  • participates in the production of sex hormones (testosterone, progesterone and estrogen) changes in the levels of which negatively affect human reproductive function;
  • isolates nerve fibers.

The “bad” cholesterol that blocks the arteries is called low-density lipoproteins or LDL. The other type of cholesterol is high-density lipoproteins or HDL; it is known as “good” cholesterol since it helps remove LDL from the blood and eventually from the body, thus preventing the development of atherosclerosis. Ideally, an individual should maintain a healthy balance between “good” and “bad” cholesterol to have a good health.

A Norwegian study that involved 40,000 men and women under the age of 60 years has shown that middle-aged men with high levels of blood cholesterol are at a higher risk of developing heart attack (actually three times higher) than middle-aged women with high cholesterol. So, the results of the study have proven that in middle-aged population high cholesterol is more dangerous for men than for women. Therefore, men are more in need of the prevention and treatment of high cholesterol levels. This is especially true for those who have genetic predisposition to heart attacks. There is no clear understanding why such big difference between men and women exists, but some scientists believe it is due to the protective function of the female sex hormone estrogen.

High cholesterol affects not only the cardiovascular system, it also has a negative impact on the male sexual function. High cholesterol can be an indirect cause of erectile dysfunction (ED). The thing is that atherosclerotic plaques are formed not only in the coronary arteries; they can also be accumulated in the blood vessels that supply the penis with blood, thus disturbing or blocking the flow of blood and causing erectile dysfunction. ED can be one of the earliest symptoms of cardiovascular and lipid disorders.

Moreover, some scientific researches claim that there can be a link between the levels of cholesterol in the blood and the development of prostate cancer. Pre-clinical models and epidemiological studies suggest that high levels of cholesterol play an important role in the progression of prostate cancer.

How to Dealing with Stress?

As indicated by the Carnegie Mellon think about, distributed in the 2012. release of the Journal of Applied Psychology, Americans are a seemingly endless amount of time feeling progressively pushed. In light of information utilized as a part of the review, self-announced anxiety levels had ascended in the vicinity of 10 and 30 percent over all socioeconomics in the most recent three decades. Be that as it may, additionally troubling is the way that under 38 percent of Americans feel that they are really prevailing at dealing with their anxiety levels. This outcomes in negative wellbeing impacts, for example, skipping dinners, unpredictable resting plan or even sleep deprivation, over-enjoying unfortunate sustenance, upper manhandle and so on. On the off chance that you are among the individuals who are in desperate need of viable anxiety administration without depending on pills or chemicals, read on to locate some best ones.

Regular Daily Exercise

Getting up and about can prompt to effectively managing anxiety levels. Physical movement is exceptionally useful for your physical wellbeing. Be that as it may, it is useful for your emotional wellness too. Amid physical exercises, our brains are animated to discharges endorphins, otherwise called “feel great hormone”. Endorphins are outstanding for influencing inclination emphatically and could prompt to enhancing your resting plan. Your practice arrange does not need to be over the top the length of it is polished routinely. Only a mobile session or bike ride in nature could help out you than you can envision. Regardless of what sort of practice you picked, it pushes our body’s physiological frameworks – all of which are included in the anxiety reaction – to impart preferable and more effective over ordinary. This implies the more you work out, the better your body gets to be at conveying about and dealing with everyday anxiety.

Turning To Healthy Balanced Diet

The food you eat determines how your mind and body handles anxiety and stress. It’s easy to turn to unhealthy food when under a lot of stress. Instead, why don’t just start a day off strategically by consuming a complex carbohydrate such as steel-cut oats? These are known to stimulate the brain to release serotonin, a neurotransmitter that produces a calming effect on the body. You can give your healthy breakfast a boost of crunch and sweetness by adding sunflower seeds and raisins. Both are rich in B vitamins, one of the key factors in reducing stress trough healthier food. But do not stop with breakfast, eating well throughout the day will keep your energy levels up, allowing you to handle stressful situations and make a decision with a clear head. Fresh fruits like banana, avocado and oranges will supply your body with necessary vitamins and ingredients for improvements of your mental functions.

Introduce Herbal Tea To Your Menu

If you are desperate to find your Zen but also need to stay on your game to get everything done, a cup of herbal tea may just be the stress buster you need. According to Elizabeth Trattner – an expert in integrative and traditional Chinese medicine – not only does herbal tea make you feel calm and alert, it is also loaded with antioxidants. Powder green tea is known to contain high levels of L-theanine, an amino acid with both physiological and psychological anti-stress qualities. Matcha tea, a type of herbal tea whose green tea plants for matcha are shade-grown for about three weeks before harvest has three times as much of a potent antioxidant called EGCG (epigallocatechin gallate) compared to other types of green tea. To relieve stress, consume matcha cold, or even latte style with coconut milk.

Practice Massage Therapies

Massage is an ancient healing discipline that has been practiced and perfected for centuries all around the world. It is branched in many types and techniques and is known to be beneficial in treating a wide variety of conditions, and stress is one of them. Whether you decide to practice massage by yourself or find massage experts to do so, you need a therapy for relaxing tension in your muscles and to improve circulation all over your body. This will gradually increase your mental clarity while significantly reducing stress levels at the same time.

These methods are just a few natural ways of dealing with accumulated stress. The modern way of living sadly does not allow us to take better care of ourselves. We are faced with stressful situations each and every day, whether that might be at work, school or in our relationships. It is almost impossible to avoid stress entirely, but we must do our best to keep it under control and not allow it to overtake our physical and well being.

Inherited Heart Problems

Acquired heart issues are those that have been gone on through our folks’ qualities. They are brought on by a change or blame of one or a few qualities. When one of the guardians has a broken quality, there is a half possibility that you acquired it. On the off chance that you did, then there is additionally a half shot that you would pass it to your youngsters.

Acquired heart issues may frequently bring about no indications, however in the meantime can be life-undermining, influencing individuals of all ages. A man may have a flawed quality and never build up any indications of the condition itself. Still, if the same flawed quality has been passed to his kid, the kid may create indications. The greater part of the general population, in any case, are uninformed that they have acquired heart issues and, tragically, the first run through a family gets to be distinctly mindful of being influenced is after a sudden cardiovascular demise.

The most widely recognized acquired heart issues are :

Heart muscle conditions or cardiomyopathies, which affect the heart’s physical structure and interfere with the heart’s ability to pump blood:

  • Restrictive cardiomyopathy
  • Dilated cardiomyopathy
  • Hypertrophic cardiomyopathy
  • Arrhythmogenic right ventricular cardiomyopathy
  • Left ventricular non-compaction cardiomyopathy.

These heart muscle conditions can oftentimes result in various degrees of heart failure.

Heart rhythm disturbances or arrhythmias, which affect the electrical system of the heart and its ability to properly squeeze and relax:

  • Long QT syndrome
  • Short QT syndrome
  • Brugada syndrome
  • Progressive cardiac conduction defect
  • Catecholaminergic polymorphic ventricular tachycardia
  • Sudden arrhythmic death syndrome.

Inherited arrhythmias can result in rapid heartbeat, dizziness, lightheadedness, fainting or sometimes even sudden death.

Very high cholesterol levels, where an abnormal gene leads to a high cholesterol level, specifically very high LDL (bad cholesterol) levels, which leads to cholesterol buildup in the arteries and plaque formation, resulting in atherosclerosis:

  • Familial hypercholesterolemia.

Accelerated deposition of cholesterol in familial hypercholesterolemia leads to heart disease in early life, resulting in heart attacks, angina pectoris and occasionally strokes, often as early as at the age of 20.

Structural abnormalities of the aorta, which affect transportation of oxygen-rich blood to the upper and especially lower parts of the body:

  • Aortic valve stenosis
  • Coarctation of the aorta.
  • Aortic abnormalities can cause high blood pressure or heart damage.

Marfan syndrome. This is an inherited condition of the body’s connective tissues that provide support to other organs and tissues. Most dangerous features of this syndrome are enlargements of the aorta and defects of the heart’s mitral valve.

Family members share not only genes but behaviors, lifestyles, and environments that can influence their heart health. Thus, the risk for coronary artery disease increases when heredity combines with unhealthy lifestyle choices, such as unhealthy diet, physical inactivity or smoking. The more risk factors you have, the more likely you are to develop heart problems, and even though you can’t change your genes, there is plenty you can do to reduce the risk and protect your heart.

Following the pattern of the heart problem that runs in your family can help physicians predict the likelihood of you having the same condition. Moreover, genetic testing is becoming increasingly available for inherited heart problems. A blood test can now be performed to detect all known inherited heart problem genes, boosting the prospect of diagnosing potentially fatal defects and helping people to obtain appropriate treatment.

Knowing your family history, identifying family members with faulty genes and detecting heart disease early can help avoid fatal cardiac problems and take steps to minimize the risk of complications. Medications, lifestyle changes or surgery, in particularly severe cases, can help you and your family members live a normal life with an inherited heart problem.

Know More about Peptic Ulcer

When one experiences excruciating wounds or ulcer in the linings of the stomach or in the initial segments of the small digestive tract or the duodenum, the condition is known as Peptic Ulcer. To the extent its causes are worried, there is no single explanation for the reason for the ulcer. Fundamentally, stomach ulcer is created when there is an irregularity in the stomach related liquids introduce in the stomach and duodenum. The vast majority of the ulcerative issues are brought about by a disease which contains contamination with helicobacter pylori in it.

Basic purposes behind expanding danger of ulcer

Abuse of painkillers that are known as no steroidal or mitigating medications or (NSAIDs) accessible by solutions.

At the point when there is an overabundance discharge of corrosive created in the gastrinomas, the tumors of the corrosive delivering cells display in the stomach will build the generation of corrosive yield in the body.

Over utilization of unreasonable liquor, smoking or biting tobacco

Because of some genuine ailment and because of radiation treatment in the territory

Some of the common symptoms of this disease are belly pain which do not occur always but comes and goes. At times, stomach ulcer can be cured completely with proper medication but at other time even after medication, it may show a comeback at any moment.

When peptic ulcers get complicated, such bleeding perforates, penetrates and obstructs normal body activity. If the H. pylori infection is not treated properly, it is sure to make its come back. If the daily bowel movement follows an imbalance, it is sure to cause serious health issues like bloating and acid reflux in the body. These are some of the symptoms of ulcer too. Part of the reason for infrequent bowel movement in the body is due to following sedentary lifestyle and partly because of wrong sitting posture in the toilet.

When one attains the natural squatting posture to eliminate waste from the body is followed, one is able to eliminate waste out of the body. While following the wrong posture to evacuate waste out of the body. The best solution to correct toilet posture is using squats posture stool helping attain an angular position for waste elimination. Regular waste elimination from body helps in removing harmful toxins from the body which ignites acid reflux in the body.

How serious is the issue of ulcer in the body?

The severity of ulcer often leads to warning signs such as bleeding, perforation of the stomach wall and gastric outlet obstructions due to swelling and scar formation. At such conditions, it is important that one avoids taking spicy food and extra caffeine. These could further aggravate the issue in the body. In fact, one should also avoid intake of moderate amount of alcohol as it too increases the risk of ulcer in the body.

With ulcer formation, one cannot perform the normal activity in life as it causes serious unrest in the body. Even a small amount of discomfort in the body does not allow any individual from performing normal activity smooth. When one has an ulcer in the body, they witness issues such as-Frequent feelings of dizziness or lightheadedness or spill blood stains when vomiting. When such symptoms and issues are left untreated, they may turn out to stomach cancer which is highly dreadful. For best results, it is important to consult an expert physician having sound knowledge in curing gastrointestinal diseases. Along with medication, correcting toilet posture with the use of potty stool for natural squatting posture is important in the evading formation of ulcer in the stomach. Leaving body unclean is the main reason for the germination of a host of diseases in the body. Hence, correct it first to attain perfect cure to any specific issue in the body.